Astute Counseling & Wellness: Comprehensive Mental Health and Holistic Wellness in Chicago
Group yoga at Astute Counseling and Wellness!
In the heart of Chicago’s vibrant Lakeview neighborhood, Astute Counseling & Wellness Services stands as a beacon for those seeking a balanced approach to mental health and overall wellness. This innovative practice combines clinical expertise with holistic care to cater to the unique needs of individuals, couples, and families. Under the visionary leadership of Rebecca E. Tenzer, a seasoned therapist and the founder of the practice, Astute Counseling & Wellness is redefining how we approach mental health in today's fast-paced world.
Rebecca E. Tenzer, a seasoned therapist and the founder of the practice.
At Astute Counseling & Wellness, the mission is clear: to support the whole person - mind, body, and spirit. The practice offers a broad spectrum of therapeutic services, including anxiety and panic attack treatment, trauma therapy, family and couples counseling, grief therapy, LGBTQIA+ support, and specialized care for disordered eating, ADHD, autism spectrum disorder, depression, life transitions, and career-related stress. This integrative approach ensures that no matter the challenge, every client receives personalized care tailored to their unique situation.
Astute offers a range of different massages - we loved the raindrop waterfall technique massage!
What sets Astute apart is its commitment to blending evidence-based therapies with holistic healing practices. Techniques such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples are expertly utilized, ensuring clients have access to the most effective therapeutic interventions. Additionally, the wellness offerings—such as yoga and meditation, reiki, sound bath immersion, vibrational therapy, massage, and acupuncture—complement the therapeutic work, providing a comprehensive toolkit for stress relief and emotional well-being.
Their yoga practices are great for those at any level!
With a glowing reputation, Astute Counseling & Wellness boasts a long list of five-star reviews, highlighting the transformative impact their services have had on clients' lives. Having personally experienced their services, we can confirm the high praise is well deserved.
Acupuncture is a great way to relieve stress!
Located at 3001 N. Southport Ave, 2nd Floor, Chicago, IL, Astute Counseling & Wellness Services is a sanctuary for those ready to invest in their mental and physical well-being. To learn more about their offerings or to book an appointment, visit https://astutecounseling.com/astute-wellness-services/ or call 773-799-8966.